The Steven A. Cohen Military Family Clinic at Alaska Behavioral Health is now taking enrollments for several upcoming group therapy options that we believe could be valuable resources for military-affiliated individuals and families. Our upcoming groups will be available both in-person at our Anchorage location and Statewide via telehealth. Active Duty and VA participants will need referrals to participate.
Mental Health “Tune Up” therapy group, beginning February 24.
This group is a 4-week group to build skills and manage symptoms of seasonal depression using CBT-SAD.
- Increase motivation and energy
- improve mood and outlook as the days get longer
- learn practical, easy-to-use strategies to make spring feel like a new beginning
Anger Management therapy group, beginning March 4.
This a 4-week group to build skills to manage anger, including:
- relaxation and exercise
- cognitive restructuring
- problem solving
- communication and clarification
- managing triggers
- humor
Beyond Budgets: Transforming Financial Behaviors Through A Cognitive Behavioral Therapy Approach, beginning March 14.
Take control of your financial future to learn, grow, and create a healthier relationship with your money. This 5 week program is designed to empower you to make better financial decisions and achieve sustainable financial wellbeing. This is NOT a budgeting group; it is a therapy group using a strengths-based and and reflective approach to explore the deeper motivations behind financial decisions and heal your relationship with money.
Pups and PTSD, beginning April 1.
This is a Cognitive Processing Therapy group to address PTSD while also incorporating service dogs in training to enhance mindfulness and support. Offered in person only at our Muldoon Clinic in Anchorage. Each session will include 60 minutes of CPT work and 30 minutes of mindfulness practice supported by veteran service dogs in training.
Sleep Well, Dream Well, beginning April 10.
This group utilizes Cognitive Behavioral for Insomnia AND Nightmares to improve overall sleep quality and daytime energy. Offered as hybrid group, in person in Anchorage and via Zoom.
For more information or to sign up
Call 907-762-8668.
