Feeling stuck in anxiety's endless loop? 😰 You're not alone.
Learn how the Circle of Control can help you break free from worry and focus your energy where it counts. Our latest blog explores a simple but powerful tool for managing anxiety—sorting your worries into what you can control, what you can influence, and what you need to let go.
✨ Small actions → Big changes → Less anxiety
Read the full post: loom.ly/1HcULBc
#AnxietyManagement #MentalHealthMatters #CircleOfControl #AlaskaBehavioralHealth #WellnessforEveryone #SelfCare #AnxietyRelief
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We're excited to welcome Dr. Roxanne Grobbel back to the Alaska Advanced Trauma Training Institute this year!
Roxanne Grobbel, JD, LCSW, RPT-S is an infant mental health specialist, play therapist and sought-after EMDR trainer.
Registration is now open -- join us!
June 9 - 11, 2026 in Anchorage
loom.ly/Qixfcr0
#AATTI #traumainformed #AlaskaBehavioralHealth #WellnessforEveryone
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Supporting someone with anxiety: what helps, what doesn't
DO: listen without judgment, validate their experience, ask how you can help.
DON'T: say "just relax," minimize their fears, or avoid the topic. Showing up consistently matters more than having perfect words. 💙
#SupportingMentalHealth #AnxietySupport #HowToHelp #AlaskaBehavioralHealth #WellnessforEveryone
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We're joining the Anchorage Senior Activity Center in their Men's Health Fair on April 29th from 10am to 3pm.
We hope to see you there!
#WellnessforEveryone
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What does anxiety treatment actually look like?
At Alaska Behavioral Health, treatment is personal — not one-size-fits-all.
Therapy using Cognitive Behavioral Therapy (CBT) and other evidence-based treatments, medication management, and skill development together help most people see meaningful improvement.
It starts with one call 📞 907-563-1000
#CBT #AnxietyTreatment #AlaskaBehavioralHealth #WellnessForEveryone
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Registration is now open for the 2026 Alaska Advanced Trauma Training Institute!
This 13th Annual event features local and national experts who share the latest research and advances in research and practices about traumatic stress in children and adults.
June 9 - 11
Anchorage, Alaska
Come join us!
➡️https://loom.ly/Qixfcr0
#traumainformed #traumaticstress #AlaskaBehavioralHealth #WellnessForEveryone
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When does stress become an anxiety disorder?
Stress is temporary. Anxiety disorders involve persistent, excessive worry that interferes with daily life for 6+ months. GAD, panic disorder, social anxiety, and PTSD are all distinct — and all treatable.
#anxietydisorder #GAD #panicdisorder #AlaskaBehavioralHealth #WellnessForEveryone
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Nominations are now open for Best of Alaska 2026!
Receiving the award for best behavioral healthcare provider over the last few years has truly been an honor.
Let's do it again - nominations are open through May 10!
Click the link, choose the Behavioral & Mental Health Provider category, and add "Alaska Behavioral Health" as a write-in.
Thank you for your support!
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The stress-anxiety cycle — and how to break it.
Chronic stress can wire your brain toward anxiety. When stress hormones stay elevated too long, your brain starts treating everyday situations as threats. Sleep, movement, and connection are among the most powerful circuit-breakers.
Read more about regulating your nervous system on our blog!➡️https://alaskabehavioralhealth.org/tips-for-regulating-your-nervous-system/
#stressanxietycycle #mentalhealtheducation #brainhealth #CopingStrategies
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