Managing Anxiety with the Circle of Control

Posted on: 12.29.2025

Finding Peace in What You Can Control: Using the Circle of Control to Manage Anxiety The Buffering BrainEnter the Circle of ControlThe Inner Circle: Your Power CenterThe Middle Ring: Strategic InfluenceThe Outer Circle: Where Anxiety LivesThe Relief of LabelingPutting It Into Practice: The Sorting ExerciseCreating Your Control Action PlanDaily

Mat-Su Meet & Greet, April 10th 2025!

Posted on: 03.06.2025

Are you interested in learning more about the services we provide to the Mat-Su Valley? We'd love to have you join us on Thursday, April 10th from 12-1pm to learn more about our outpatient services, primary care and psychiatry at our Wasilla location. We will be proving lunch to those who attend, and space is limited. Pre-registration is

Saturday Peer Support Professionals Training coming in March 2025

Posted on: 02.19.2025

Peer Support Professionals are individuals who identify themselves as in recovery: living with a mental illness diagnosis, history of trauma, and/or history of addiction. They may also be a family member of someone who meets that definition. Peer support specialists bring a different perspective when it comes to recovery and helping others

picture of a blood pressure monitor and tracking sheet with a red heart graphic

Helping clients manage hypertension

Posted on: 11.26.2024

Helping clients manage hypertension Thanks to a partnership with the American Heart Association, our clients managing hypertension have a new tool: at-home blood pressure monitoring kits! Noticing a problem The project was initiated by Ambria Tapia Borbon, an RN at our Fairbanks Clinic. She's currently working on her Masters in Nursing.

woman at desk with clipboard talks to another woman

What does it mean to be a CCBHC?

Posted on: 08.20.2024

CCBHC stands for Certified Community Behavioral Health Center. As a CCBHC, Alaska Behavioral Health provides a list of comprehensive integrated services meeting 161 criteria related to quality and access, as defined by SAMHSA, the federal Substance Abuse and Mental Health Services Administration, including: Integrated Primary