Coping with Seasonal Affective Disorder

Posted on: 12.09.2025

The first hard frost hits, the sun slips below the horizon by 4:30 p.m., and suddenly the couch feels like the only safe place in the world. You tell yourself it’s just the “winter blues.” You’ll snap out of it when the holidays pass. But weeks drag on, and the heaviness lingers—sleeping 10 hours yet waking exhausted, skipping the

Support for those affected by Western Alaska Storms

Posted on: 10.21.2025

We're Here for You If you've been impacted by this month's storm damage, Alaska Behavioral Health is ready to help—with same-day appointments available. 🏥 Immediate Support Available Need care today? We're offering same-day walk-in services for: Primary care Psychiatric medication management Mental health

Cohen Clinic Groups this Summer!

Posted on: 05.21.2025

The Steven A. Cohen Military Family Clinic at Alaska Behavioral Health is launching a series of summer skill development and therapy groups for military-affiliated individuals and families. Our upcoming groups will be available both in-person at our Anchorage location and Statewide via telehealth. Active Duty and VA participants will need

Cohen Clinic Groups this Winter & Spring!

Posted on: 02.06.2025

The Steven A. Cohen Military Family Clinic at Alaska Behavioral Health is now taking enrollments for several upcoming group therapy options that we believe could be valuable resources for military-affiliated individuals and families. Our upcoming groups will be available both in-person at our Anchorage location and Statewide via telehealth.

pink background with words "Common Sense Parenting" in bubble letters

Common Sense Parenting Classes!

Posted on: 01.20.2025

Common Sense Parenting® (CSP) provides parents and caregivers with logical strategies and easy-to-learn techniques to address issues of communication, discipline, decision-making, relationships, self-control and school success. These classes incorporate research-proven child care methods that are derived directly from the Boys Town Family Home