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NEW 1-Hour Info Sessions for Peer Support Certification! Our Basic Peer Support Training class is just one step in the process to become a State of Alaska Certified Peer Support Specialist.  These info sessions will help you figure out the rest of the steps! Sessions will include: the application process training requirements useful

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We'd love to hear from you! Join us for one of our client feedback sessions —your chance to share what matters most to you. We want to know what's working well, what could be better, and what new ideas you have for our programs and services. This is also a great opportunity to hear updates that may affect you, share your thoughts on potential

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Using Intention to Craft Meaningful Change Understanding the Difference: Resolutions vs. IntentionsWhy Intentions Lead to Lasting ChangeResolutions have a high failure rateWhy do resolutions fail so spectacularly?Crafting Your Intentions: A Step-by-Step ApproachChoose a guiding “word of the year.”Use present tense language.Reflective

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Finding Peace in What You Can Control: Using the Circle of Control to Manage Anxiety The Buffering BrainEnter the Circle of ControlThe Inner Circle: Your Power CenterThe Middle Ring: Strategic InfluenceThe Outer Circle: Where Anxiety LivesThe Relief of LabelingPutting It Into Practice: The Sorting ExerciseCreating Your Control Action PlanDaily

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QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Much of the world is familiar with CPR — short for cardiopulmonary resuscitation — an emergency medical intervention created in 1957 by Peter Safar. The process is designed to stabilize people who aren’t

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